Aleksey Lesukov Training Program
Maybe some of you are aware of Torokhtiy's program he has been putting up (all. The russian bodybuilder Alexey Lesukov is one of the biggest bodybuilders around. He is incredibly heavy in his off season shape, in this video he is sitting.
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There have been several threads about this kid in the past. One pic that needs to be shown is him standing next to a fitness chick, it kinda puts his size into perspective. I believe he's only around 5'3 (shorter than the girl in the pic) which will probably greatly hinder his chances or doing serious damage in the future.
Advent Modena M100 Manual - The Best Software For Your. He filled out his frame nicely at this age because it is small, and when he packs on the mass to become an ifbb pro he will likely lose his asthetics. Its a shame, thats probably close to an ideal physique as it is in my eyes.