The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But in the quest for PRs, the options can get complicated rather than simple.

Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets3 (60%) 5 votes As old as time itself, these peaking programs can be. Raw Strength is the only 12-week peaking program specifically designed for raw powerlifting performance. This Program Includes 1. The Raw Strength Training Program 12.

Q Tip Amplified Instrumentals Rar. A quick look on any powerlifting website reveals that the variety of diets seems almost endless, as does the choice of supplement regimen. Included in this complexity is the approach to training. It seems as if everyone and their mother has their own training “method” nowadays. Apple Configurator Ios 7. The diversity in training philosophy is so great it almost makes me nostalgic for the days of Westside dominance (almost). What’s a lifter to do? Well, the good news is that there is quite a bit of a scientific and practical consensus on what constitutes the optimal approach to training. Through the combination of scientific principles and real-world application, a general template for raw powerlifting training can be described.

And luckily, right in this very article! First, let’s start with some definitions: Periodization is the long-term sequence of training which allows for 3 distinct benefits to raw powerlifters: 1.) Enhanced rate of gains 2.) Reduced injury rates 3.) Ability to peak for the meet (not one week before or 2 weeks after) Meet periodization begins right after your last meet and ends with your next one, when it restarts again for the meet after. While the particulars of applying periodization can seem complex, basic raw powerlifting periodization is a result of the application of only 6 principles of training. These 6 training principles guide the training process by letting the lifter/coach know what to do, and often as important, what not to do.

Here they are, with simple, no-nonsense definitions: 1.) SRA (Stimulus-Recovery-Adaptation): You get better by training, but the gains are made when you rest. This is why you don’t squat heavy on Monday, front squat heavy on Tuesday, then take the rest of the week off. Train, rest and recover, repeat that’s SRA. 2.) Overload: If you want to become stronger, you’ve gotta lift heavier weights. Seems like a no-brainer, but you’d forget this principle if you looked at some programs. Plan to lift heavier gradually, and do it.